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Rachel has taught me how to succeed in life, starting all with one word: consistency.

I was drowning in anxiety, fear and depression. My life was consumed and based around “bad foods and good foods,” unhealthy habits and relationships, cardio and no strength training, food restricting and low self esteem. Having Rachel as my “life coach” for the last year has done great measures for my life and has taught me consistency in all areas, nonetheless my health and strength, and for that, I am forever grateful.

Danielle Mendolia

“I had to go shopping for new pants because all the ones I have are too big!”

I’m proud of myself for finally feeling like I have a healthy relationship with food. I don’t feel the need to binge anymore or use food to help with my mental stuff. I love my motivation and determination to stay on this journey and make it a continued lifestyle change.

Jessie R

“I feel like a solid block of chiseled muscle”

I was a new mom of two, I had everything I’d dreamed of growing up, but I was struggling to find the joy in it. My body felt out of control, so my life did too. I worked out 6-7 times a week, but nothing changed, I was still overweight. Rachel gave me the tools to be in control of my body. I’m now into my high school jeans and looking WAY better than I ever did back then! AND I am able to enjoy my time with my kids and husband?! I feel like I leveled up SO hard. I’m a good friend, daughter, wife, mom, and employee. Oh, and I eat DOUBLE the amount of food I was before!

Jess L

“Sooooo many compliments at Thanksgiving on my fitness journey”

I’ve grown so much compared to where I used to be.

Sterling D

“I’m pumped I feel comfortable to be in a bikini on my beach trip this weekend!”

After having two kids, nothing seemed to work and I felt completely stuck. Rachel changed everything. She created such a supportive and motivating environment. Being part of her group transformed how I approach both nutrition and fitness. She’s not only knowledgeable but an incredible educator. I’ve learned so much and feel better than ever.

Amber L

  • Client Review

    "I ate sooo much protein yesterday lol and lost 2 lbs. It's just crazy how this is working, I mean I never would of thought I could eat so much food. Like you said my junk food content has decreased because I'm full from real food!!”

  • Client Review

    “Morning! I stepped on the scale again this morning just to see. I’m down 6 pounds now. More importantly to me I feel less bloated in my face and stomach, and the cravings are far less than they were before! Grateful to keep moving forward.”

  • Client Review

    I truly cannot thank you enough! You have helped me so so much!!!!! So excited to see where this journey takes me. Thank you for giving me the confidence, tools, and knowledge to do this on my own!! X is also killing it an he is looking so good!! Other people re noticing him and making comments and compliments because he’s getting in such better shape. You have helped to improve the health of our family and I appreciate you!!

  • Client Review

    Definitely getting so much better at this! Absolutely loving it and definitely being more cautious of what goes into our bodies as well as our time. Thank you so much for helping us to “lay the foundation” for healthy living. <3

  • Client Review

    I was asked to speak in front of my company CEO and a hundred folks (and a few thousand people online!) yesterday in NY, and afterward many folks told me “how fit” I look. I said under my breath, “Thank you, Rachel!!!” You’re the best, thank you!

  • Client Review

    I see so much difference since I started working with you! I even wore shorts recently! I NEVER wear shorts!!!!

  • Client Review

    I will say my sugar cravings and night time snacking are both GONE! If this is what protein does…I’m hooked!